The word Qi Gong (or Chi Kung) is usually meant as “cultivate the energy”.
The method is based on techniques which operate on the energy circulation along the meridian network, as described in Traditional Chineese Medicine.
In this course we practice exercises to stimulate and balance interior energy (Qi) present in all of us, therefore increasing our consciousness about breathing and body posture. Through constant practice of this “Qi activation system”, we can observe and prevent many body’s disorders.
Qi Gong exercises are frequently associate to martial arts practice, particularly in internal styles (Nei Dan).